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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Roberts

Log

Date Distance Time Pace Comments Action
02/15/21 2,250m 10:03.6 2:14.1 View workout
02/11/21 1,425m 6:00.0 2:06.3 View workout
02/10/21 750m 3:45.8 2:30.5 View workout
02/09/21 5,000m 25:13.8 2:31.3 View workout
02/08/21 4,182m 20:00.0 2:23.4 View workout
02/04/21 2,576m 12:00.0 2:19.7 View workout
02/02/21 3,000m 13:59.6 2:19.9 View workout
02/01/21 2,000m 10:15.4 2:33.8 View workout
01/26/21 2,412m 11:14.6 2:19.8 View workout
01/20/21 2,000m 9:24.7 2:21.1 View workout
01/19/21 2,095m 11:53.8 2:50.3 View workout
01/18/21 2,000m 8:43.5 2:10.8 View workout
01/17/21 3,000m 13:35.7 2:15.9 View workout
01/11/21 2,487m 12:00.0 2:24.7 View workout
01/07/21 3,946m 20:03.0 2:32.4 View workout
01/05/21 3,225m 15:00.0 2:19.5 View workout
01/04/21 381m 1:33.0 2:02.0 View workout
01/04/21 100m 0:21.8 1:49.0 View workout
01/04/21 3,011m 16:49.8 2:47.6 View workout
01/03/21 2,000m 8:38.6 2:09.6 View workout