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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Roberts

Log

Date Distance Time Pace Comments Action
05/20/21 3,000m 12:52.8 2:08.8 View workout
05/19/21 3,880m 21:00.0 2:42.3 View workout
05/17/21 2,782m 13:54.9 2:30.0 View workout
05/13/21 1,500m 6:28.4 2:09.4 View workout
05/12/21 3,311m 15:00.0 2:15.9 View workout
05/10/21 829m 4:20.0 2:36.8 View workout
05/08/21 3,098m 18:00.0 2:54.3 View workout
05/03/21 2,000m 9:22.9 2:20.7 View workout
05/03/21 126m 0:43.1 2:51.0 View workout
03/25/21 2,508m 13:33.6 2:42.2 View workout
03/22/21 4,000m 20:33.1 2:34.1 View workout
03/21/21 2,025m 9:00.0 2:13.3 View workout
03/16/21 3,000m 13:15.6 2:12.6 View workout
03/15/21 2,253m 13:35.1 3:00.8 View workout
03/14/21 2,000m 9:32.7 2:23.1 View workout
03/03/21 2,054m 9:00.0 2:11.4 View workout
03/02/21 2,600m 12:55.2 2:29.0 View workout
02/28/21 3,337m 15:00.0 2:14.8 View workout
02/18/21 3,750m 16:37.6 2:13.0 View workout
02/16/21 1,590m 7:00.0 2:12.0 View workout