Derek Kerr

Log

Date Distance Time Pace Comments Action
08/01/20 6,634m 30:00.0 2:15.6 View workout
07/31/20 10,949m 50:00.0 2:16.9 View workout
07/30/20 7,500m 29:20.4 1:57.3 View workout
07/29/20 8,842m 40:00.0 2:15.7 View workout
07/28/20 7,543m 30:00.0 1:59.3 View workout
07/27/20 4,000m 14:55.4 1:51.9 View workout
07/26/20 8,916m 40:00.0 2:14.5 View workout
07/24/20 8,831m 40:00.0 2:15.8 View workout
07/23/20 5,000m 19:43.0 1:58.3 View workout
07/22/20 9,081m 40:00.0 2:12.1 View workout
07/21/20 7,500m 29:30.3 1:58.0

Highest BPM 171

View workout
07/20/20 12,893m 1:00:00.0 2:19.6 View workout
07/20/20 2,000m 7:43.8 1:55.9 View workout
07/19/20 5,587m 22:23.4 2:00.2 View workout
07/17/20 8,772m 40:00.0 2:16.7 View workout
07/16/20 8,000m 31:41.7 1:58.8

4 x 2k 5 mins rest Splits 1.58.8 . Highest BPM ever 169 !

View workout
07/15/20 8,328m 40:00.0 2:24.0 View workout
07/14/20 4,000m 15:02.6 1:52.8 View workout
07/14/20 58m 0:16.1 2:18.7 View workout
07/13/20 8,851m 40:00.0 2:15.5 View workout