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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ilya Ustilovsky

Log

Date Distance Time Pace Comments Action
09/20/24 9,510m 42:31.2 2:14.1 View workout
09/20/24 913m 4:39.7 2:33.1 View workout
09/19/24 8,097m 34:48.8 2:08.9 View workout
09/18/24 9,557m 44:02.1 2:18.2 View workout
09/16/24 7,856m 34:06.7 2:10.2 View workout
09/15/24 10,013m 46:35.1 2:19.5 View workout
08/28/24 4,513m 21:52.4 2:25.4 View workout
08/26/24 7,009m 32:41.2 2:19.9 View workout
08/25/24 10,283m 47:05.2 2:17.3 View workout
08/24/24 14,127m 1:07:04.5 2:22.4 View workout
08/23/24 7,012m 31:57.3 2:16.7 View workout
08/21/24 5,120m 23:13.1 2:16.0 View workout
08/19/24 5,140m 23:05.0 2:14.7 View workout
08/18/24 7,015m 32:29.2 2:18.9 View workout
08/17/24 13,011m 1:01:08.9 2:20.9 View workout
08/12/24 4,570m 21:33.4 2:21.5 View workout
08/10/24 5,220m 24:18.8 2:19.7 View workout
08/09/24 7,015m 32:03.9 2:17.1 View workout
08/08/24 5,087m 22:56.3 2:15.2 View workout
08/04/24 4,442m 21:10.8 2:23.0 View workout