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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay McKeever

Log

Date Distance Time Pace Comments Action
11/09/20 2,137m 8:20.7 1:57.1 View workout
11/08/20 1,378m 5:00.0 1:48.8 View workout
11/06/20 4,931m 20:00.0 2:01.6 View workout
10/30/20 1,000m 3:29.3 1:44.6 View workout
10/29/20 2,013m 8:06.9 2:00.9 View workout
10/28/20 4,200m 17:26.2 2:04.5 View workout
10/27/20 3,000m 11:08.1 1:51.3 View workout
10/26/20 7,388m 30:00.0 2:01.8 View workout
10/22/20 1,156m 4:00.0 1:43.8 View workout
08/21/20 718m 3:00.0 2:05.3 View workout
08/11/20 1,021m 3:57.0 1:56.0 View workout
07/30/20 2,010m 7:39.7 1:54.3 View workout
07/28/20 1,434m 5:33.2 1:56.1 View workout
07/28/20 723m 3:05.1 2:08.0 View workout
07/21/20 2,000m 7:32.2 1:53.0 View workout
07/20/20 3,818m 15:00.0 1:57.8 View workout
07/20/20 7,238m 30:00.0 2:04.3 View workout
07/17/20 7,279m 30:00.0 2:03.6 View workout
07/14/20 3,000m 11:07.4 1:51.2 View workout
07/07/20 500m 1:43.1 1:43.1 View workout