NEILL FORD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
10,022m |
44:14.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
326m |
1:34.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,023m |
44:44.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/16/22 |
9,023m |
40:01.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
8,525m |
37:21.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
6,637m |
28:24.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/08/22 |
8,022m |
34:37.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/06/22 |
300m |
0:58.9 |
1:38.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
7,521m |
33:16.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
250m |
0:52.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
7,021m |
30:24.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
6,019m |
26:04.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/19/22 |
6,528m |
28:28.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
6,022m |
26:39.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,023m |
22:11.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/10/22 |
3,581m |
16:08.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
3,022m |
13:29.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,360m |
10:08.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/24/22 |
1,525m |
6:10.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|