Concept2 Logbook | Log for Mark Davis

5,785,734

Lifetime Meters

1,175,801

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

View Challenges

Concept2 Blog

Jan 19	Meet World Record Holder Bill Nurge
Jan 9	The 23rd Annual Holiday Challenge a Huge Success
Dec 30	Realistic Goal Setting
Dec 28	Training Top Riders On and Off the Bike
Dec 5	ErgData: Five Ways to Use Favorites
Dec 2	YouTube, Yams, and Dogs: Meet Cam Buchan
Nov 30	Rowing For A Reason
Nov 15	Spring Break: Boston-area Oar Repairs and Pickups
Nov 15	Holiday Challenge 2022 Starts November 24
Nov 14	Holiday Gift Ideas from Concept2

Mark Davis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/23	7,355m	34:00.0	2:18.6	RowErg	Hwt	RA 2K Redux W4S3 Bottom Tier 4min Warmup 30Min @ 2K+18 (20SPM app.erg.zone	View workout
01/28/23	7,129m	30:00.0	2:06.2	RowErg	Hwt	RA 2K Redux W4S2 Mid Tier 4min Warmup 5x5 min 2K+5 (28SPM) 3min rest app.erg.zone	View workout
01/27/23	9,304m	44:00.0	2:21.8	RowErg	Hwt	RA 2K Redux W4S1 Bottom Tier 4min Warmup 2x20min 90 sec rest @ 2K+18/20(20/18SPM) app.erg.zone…	View workout
01/26/23	7,455m	34:00.0	2:16.8	RowErg	Hwt	RA 2K Redux W3S6 Mid Tier 4min Warmup 30min 22/24/26 repeat switch every 5min 2K+16/13/10	View workout
01/24/23	7,198m	34:00.0	2:21.7	RowErg	Hwt	RA 2K Redux W3S5 Bottom Tier 4min Warmup 18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)	View workout
01/23/23	7,887m	34:00.0	2:09.3	RowErg	Hwt	RA 2K Redux W3S4 Max Tier 4min Warmup 12/10/8 2K +8-10 26SPM 3min rest between app.erg.zon…	View workout
01/21/23	7,723m	36:00.0	2:19.8	RowErg	Hwt	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
01/20/23	5,658m	36:00.0	3:10.8	RowErg	Hwt	RA 2K Redux W3S2 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
01/19/23	8,550m	40:00.0	2:20.3	RowErg	Hwt	RA 2K Redux W3S1 Bottom Tier 4min Warmup 3*12min @ 2K+18-22 (20SPM) app.erg.zone	View workout
01/16/23	6,755m	31:00.0	2:17.6	RowErg	Hwt	RA 2K Redux W2S6 Mid Tier 4min Warmup 27min 2K+12-14 (25SPM) app.erg.zone	View workout
01/13/23	7,239m	34:00.0	2:20.9	RowErg	Hwt	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
01/11/23	6,229m	26:00.0	2:05.2	RowErg	Hwt	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
01/10/23	8,204m	39:00.0	2:22.6	RowErg	Hwt	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
01/09/23	8,494m	36:00.0	2:07.1	RowErg	Hwt	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
01/07/23	9,182m	44:00.0	2:23.7	RowErg	Hwt	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
01/06/23	6,195m	28:00.0	2:15.5	RowErg	Hwt	RA 2K Redux W1S5 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
01/06/23	7m	0:07.1	8:27.1	RowErg	Hwt	RA 2K Redux W1S5 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
01/05/23	9,309m	44:00.0	2:21.7	RowErg	Hwt	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
01/04/23	6,299m	26:00.0	2:03.8	RowErg	Hwt	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
01/03/23	9,136m	44:00.0	2:24.4	RowErg	Hwt	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout