Mark D.

Log

Date Distance Time Pace Comments Action
02/02/24 10,001m 1:03:33.1 3:10.6

Holiday RowAlong
Thanksgiving (🛩 🚂& 🚗)
Christmas (A 🎄 Story)
Groundhog Day (🦫 Day)
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01/25/24 350m 2:08.6 3:03.7

Workout Warmup/Cool Down
10 Minutes
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01/25/24 6,000m 25:22.2 2:06.8

Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/yrsAFG5tTDy-5TXknhfvDg

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01/25/24 791m 4:07.1 2:36.1

Workout Warmup/Cool Down
10 Minutes
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01/13/24 544m 3:09.0 2:53.7

Workout Warmup/Cool Down
10 Minutes
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01/13/24 2,000m 7:46.0 1:56.5

2000 Meters - Row - C2 Rankings & Challenges
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01/13/24 2,114m 10:00.0 2:21.9

Workout Warmup/Cool Down
10 Minutes
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01/08/24 5,158m 24:00.0 2:19.5

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/vpAGHiorRZuJdqoQOqqRiQ

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01/08/24 797m 4:14.9 2:39.9

Workout Warmup/Cool Down
10 Minutes
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12/30/23 4,000m 16:04.8 2:00.6

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/GhOwScGOQ_6EDZA4GBbWOA

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12/29/23 4,399m 19:00.0 2:09.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
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12/29/23 785m 4:09.7 2:39.0

Workout Warmup/Cool Down
10 Minutes
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12/25/23 21,097m 1:44:10.1 2:28.1

Holiday RowAlong
Thanksgiving (🛩 🚂& 🚗)
Christmas (A 🎄 Story)
Groundhog Day (🦫 Day)
app…

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12/25/23 4,050m 26:28.1 3:16.0

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12/24/23 8,651m 41:28.3 2:23.8 View workout
12/23/23 8,124m 39:21.9 2:25.3 View workout
12/22/23 10,516m 51:41.5 2:27.4 View workout
12/21/23 13,276m 1:03:33.7 2:23.6 View workout
12/18/23 10,514m 51:02.2 2:25.6 View workout
12/17/23 12,011m 59:15.1 2:27.9 View workout