Concept2 Logbook | Log for Mark D.

7,601,467

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565,096

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Last 30 Days Activity

Time Distance

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World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/25	v4:00/1:09r...6	7,893m	2:28.2	RowErg	RA WK4S3 5×7min @20SPM 4min Warmup 5×7min @20SPM 1 min rest 2k+19 yout…	View workout
02/22/25	v5:00/0:43r...5	4,207m	2:29.7	RowErg	RA WK4S2 7/5/3/1 4min 7/5/3/1 with 2 min rests 24/26/28/30 2k+12/9/5/2 youtu.be/N1…	View workout
02/16/25	v4:00/2:19r...4	8,083m	2:28.4	RowErg	RA WK4S1 (Bottom) 3x12 4min Warmup 3x12min @18SPM 2k+21 90second rest youtu.be/1Sq…	View workout
02/10/25	v5:00/2:06r...2	5,376m	2:19.5	RowErg	RA WK3S6 (Mid) 20min@ 28SPM app.erg.zone	View workout
01/31/25	v4:00/1:22r...5	8,970m	2:27.1	RowErg	RA W3S5 (Bottom) 4x10min 4min Warmup 4x10min @20SPM 2k+19 1min rest youtu.be/xH9A-…	View workout
01/30/25	20:00	3,966m	2:31.2	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/30/25	30:00	5,938m	2:31.5	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
01/30/25	v10:00/2:23r...4	8,649m	2:18.7	RowErg	RA WK3S4 12/10/8 10min warmup 12/10/8 Min @ 26-28SPM 2k+7-8 5min in between youtu…	View workout
01/28/25	v4:00/1:22r...2	6,793m	2:30.1	RowErg	RA WK3S3 30 min @ 18SPM 4min Warmup 30 min@ 18SPM 2k+20 youtu.be/EoHG1UL8YbY <…	View workout
01/27/25	v15:00/2:28r...3	8,531m	2:38.2	RowErg	Random Workout app.erg.zone	View workout
01/27/25	v4:00/2:38r...5	4,560m	2:11.5	RowErg	RA WK3S2 Mid 4×4 @30SPM 4min Warmup 4x4min @30SPM 2k+1 5min rest youtu.be/1I…	View workout
01/26/25	6:40	1,250m	2:40.1	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
01/26/25	6000m	28:56.8	2:24.7	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
01/26/25	v4:00/1:24r...2	7,266m	2:20.3	RowErg	RA WK3S1 30min @ 26 SPM 4 min Warmup 30min @ 26SPM 2k+18 app.erg.zone	View workout
01/25/25	10000m	49:27.8	2:28.3	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/25/25	v4:00/1:28r...2	5,889m	2:22.6	RowErg	RA WK2S6 24Min @ 26SPM 4min warmup 24min @26SPM 2k+11 youtu.be/O333MBy6PAY	View workout
01/20/25	v4:00/1:13r...3	8,958m	2:27.3	RowErg	RA WK2S5 2x20min 4min Wamrup 2x20min in rest 18SPM 2k+21 app.erg.zone	View workout
01/18/25	v10:00/1:55r...8	5,740m	2:15.8	RowErg	RA WK2S4 Pyramid Sprints 10 min Warmup Pyramid app.erg.zone	View workout
01/18/25	v0:24/r...1	60m	3:20.0	RowErg	RA WK2S4 Pyramid Sprints 10 min Warmup Pyramid app.erg.zone	View workout
01/15/25	v4:00/1:59r...4	8,203m	2:26.2	RowErg	RA WK2S3 3x12 w/2min rest 4min Warmup 3x12min W/2min rest 24SPM @ 2K+18 youtu.be/…	View workout
01/12/25	v4:00/2:21r...5	7,947m	2:15.9	RowErg	RA Wk2S2 4x8min 5min rest 4x8min w/5min rest 28SPM @ 2K+5-6 youtu.be/HWev6_ZZ0us	View workout
01/11/25	v4:00/1:06r...2	6,933m	2:27.1	RowErg	RA Wk2S1 30Min @ 20SPM 4 min Warmup 30Min 20SPM 2k+18 youtu.be/uItTodIjquM	View workout
01/09/25	2:05	375m	2:47.3	RowErg		View workout
01/09/25	v4:00/1:00r...2	5,004m	2:23.8	RowErg	RA Wk1S6 20min@26SPM app.erg.zone	View workout
01/07/25	v4:00/1:04r...4	8,254m	2:25.3	RowErg	RA WK1S5 3x12min/1:30R 3x12min w 1:30R 20SPM @ 2K+18 youtu.be/kLpzC_EeLKw <…	View workout