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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/22/21 4,699m 20:00.0 2:07.6 View workout
12/21/21 8,320m 36:00.0 2:09.8 View workout
12/20/21 12,670m 56:00.0 2:12.5

5 Ten Minute Pieces youtu.be/L9NRerkb8sk

Row 5 x 10 minute intervals with 90 second re…

 View workout
12/19/21 8,423m 38:00.0 2:15.3 View workout
12/18/21 5,272m 23:30.0 2:13.7 View workout
12/17/21 8,484m 38:00.0 2:14.3 View workout
12/16/21 10,844m 46:44.7 2:09.3 View workout
12/15/21 9,405m 41:00.0 2:10.7 View workout
12/14/21 7,365m 30:00.0 2:02.1 View workout
12/14/21 744m 4:00.0 2:41.2 View workout
12/13/21 8,216m 36:00.0 2:11.4 View workout
12/11/21 10,183m 46:00.0 2:15.5 View workout
12/10/21 6,881m 30:00.0 2:10.7 View workout
12/09/21 9,503m 43:00.0 2:15.7 View workout
12/08/21 5,920m 24:00.0 2:01.6 View workout
12/08/21 769m 4:00.0 2:36.0 View workout
12/07/21 736m 4:00.0 2:43.0 View workout
12/07/21 5,000m 19:52.9 1:59.2 View workout
12/07/21 2,141m 10:00.0 2:20.1 View workout
12/03/21 9,692m 50:18.2 2:35.7 View workout