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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark D.

Log

Date Distance Time Pace Comments Action
01/08/22 351m 2:00.0 2:50.9 View workout
01/08/22 12,474m 1:00:00.0 2:24.3 View workout
01/07/22 376m 2:00.0 2:39.5 View workout
01/07/22 12,441m 1:00:00.0 2:24.6 View workout
01/05/22 10,014m 45:52.4 2:17.4 View workout
01/04/22 3,020m 15:21.5 2:32.5 View workout
01/04/22 3,651m 26:03.2 3:34.0 View workout
01/01/22 102m 0:28.6 2:20.1 View workout
01/01/22 34,387m 2:49:00.9 2:27.4 View workout
12/30/21 415m 2:00.0 2:24.5 View workout
12/30/21 13,872m 1:00:00.0 2:09.7 View workout
12/30/21 752m 4:00.0 2:39.5 View workout
12/28/21 5,294m 21:15.0 2:00.4 View workout
12/27/21 8,185m 36:00.0 2:11.9

10 Power Fives youtu.be/3A9j-gCzpuY

Do a 30 minute row - but every 3 minutes, take 5 Po…

 View workout
12/25/21 734m 4:00.0 2:43.4 View workout
12/25/21 21,097m 1:35:06.2 2:15.2 View workout
12/25/21 1,266m 6:15.8 2:28.4 View workout
12/24/21 7,110m 29:00.0 2:02.3 View workout
12/24/21 1,024m 5:00.0 2:26.4 View workout
12/23/21 8,468m 38:00.0 2:14.6

8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k

Row for 32 minutes, but change stroke rate…

 View workout