Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
8,363m |
44:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
8,466m |
45:16.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
8,383m |
45:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
8,775m |
49:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
10,638m |
46:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/25/21 |
19,170m |
1:30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
40:48.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
10,006m |
51:50.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,000m |
44:04.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
9,718m |
45:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
9,778m |
45:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/18/21 |
853m |
4:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/18/21 |
806m |
4:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,002m |
9:01.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,001m |
9:45.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,859m |
50:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,002m |
9:33.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,001m |
9:15.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
9,821m |
45:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,002m |
9:31.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|