Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/21 |
783m |
4:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/30/21 |
12,801m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/28/21 |
9,660m |
45:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
10,050m |
45:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/20/21 |
9,804m |
45:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/19/21 |
9,810m |
45:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/17/21 |
12,006m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/16/21 |
12,623m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
8,989m |
45:46.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/13/21 |
12,250m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
13,846m |
1:05:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/11/21 |
12,792m |
1:00:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
9,038m |
45:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/09/21 |
630m |
3:09.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
12,739m |
1:00:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
520m |
3:02.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/06/21 |
21,097m |
1:34:15.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/05/21 |
12,761m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
12,938m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/02/21 |
9,085m |
46:31.6 |
2:33.6 |
RowErg |
Hwt |
View workout
|