Concept2 Logbook | Log for Mark D.

Mark D.

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/21	2,001m	9:35.1	2:23.7	RowErg	Hwt	2001 Meters	View workout
11/11/21	10,184m	50:00.0	2:27.2	RowErg	Hwt		View workout
11/10/21	2,002m	9:19.4	2:19.7	RowErg	Hwt		View workout
11/10/21	2,001m	9:16.3	2:19.0	RowErg	Hwt	2001 Meters	View workout
11/09/21	710m	4:00.0	2:49.0	RowErg	Hwt		View workout
11/09/21	21,097m	1:34:25.0	2:14.2	RowErg	Hwt		View workout
11/08/21	2,002m	9:28.1	2:21.8	RowErg	Hwt		View workout
11/08/21	2,001m	8:12.1	2:02.9	RowErg	Hwt	2001 Meters	View workout
11/06/21	9,663m	45:00.0	2:19.7	RowErg	Hwt		View workout
11/05/21	2,002m	9:12.8	2:18.0	RowErg	Hwt		View workout
11/05/21	2,001m	9:14.8	2:18.6	RowErg	Hwt	2001 Meters	View workout
11/04/21	2,002m	9:21.7	2:20.2	RowErg	Hwt		View workout
11/04/21	2,001m	8:36.8	2:09.1	RowErg	Hwt	2001 Meters	View workout
11/02/21	9,637m	45:00.0	2:20.0	RowErg	Hwt		View workout
11/01/21	2,002m	9:34.9	2:23.5	RowErg	Hwt		View workout
11/01/21	2,001m	8:48.9	2:12.1	RowErg	Hwt	2001 Meters	View workout
10/31/21	292m	1:00.0	1:42.7	RowErg	Hwt		View workout
10/31/21	395m	2:00.0	2:31.8	RowErg	Hwt		View workout
10/31/21	7,248m	31:10.0	2:09.0	RowErg	Hwt		View workout
10/31/21	783m	4:00.0	2:33.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts