John Ciccarelli

Log

Date Distance Time Pace Comments Action
04/21/21 2,000m 6:29.5 1:37.3 View workout
04/20/21 5,250m 20:00.0 1:54.2 View workout
04/20/21 375m 1:19.7 1:46.2 View workout
04/20/21 2,579m 11:01.5 2:08.2 View workout
04/16/21 5,000m 16:35.6 1:39.5 View workout
04/12/21 4,000m 13:19.3 1:39.9 View workout
04/10/21 5,198m 20:00.0 1:55.4 View workout
04/10/21 2,587m 8:57.9 1:43.9 View workout
04/09/21 10,413m 40:00.0 1:55.2 View workout
03/22/21 5,323m 20:00.0 1:52.7 View workout
03/19/21 5,291m 20:00.0 1:53.4 View workout
03/18/21 5,266m 20:00.0 1:53.9 View workout
03/17/21 5,246m 20:00.0 1:54.3 View workout
03/12/21 5,230m 20:00.0 1:54.7 View workout
01/22/21 3,000m 10:19.6 1:43.2 View workout
01/15/21 15,512m 1:00:00.0 1:56.0 View workout
01/12/21 15,328m 1:00:00.0 1:57.4 View workout
01/10/21 7,592m 30:00.0 1:58.5 View workout
01/06/21 933m 3:45.2 2:00.6 View workout
07/22/20 10,486m 40:00.0 1:54.4

2 X 20 MIN 2 MIN REST
1:53.8 R19
1:54.9 R19
ave HR 160

View workout