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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

John Ciccarelli

Log

Date Distance Time Pace Comments Action
04/20/21 375m 1:19.7 1:46.2 View workout
04/20/21 2,579m 11:01.5 2:08.2 View workout
04/16/21 5,000m 16:35.6 1:39.5 View workout
04/12/21 4,000m 13:19.3 1:39.9 View workout
04/10/21 5,198m 20:00.0 1:55.4 View workout
04/10/21 2,587m 8:57.9 1:43.9 View workout
04/09/21 10,413m 40:00.0 1:55.2 View workout
03/22/21 5,323m 20:00.0 1:52.7 View workout
03/19/21 5,291m 20:00.0 1:53.4 View workout
03/18/21 5,266m 20:00.0 1:53.9 View workout
03/17/21 5,246m 20:00.0 1:54.3 View workout
03/12/21 5,230m 20:00.0 1:54.7 View workout
01/22/21 3,000m 10:19.6 1:43.2 View workout
01/15/21 15,512m 1:00:00.0 1:56.0 View workout
01/12/21 15,328m 1:00:00.0 1:57.4 View workout
01/10/21 7,592m 30:00.0 1:58.5 View workout
01/06/21 933m 3:45.2 2:00.6 View workout
07/22/20 10,486m 40:00.0 1:54.4

2 X 20 MIN 2 MIN REST
1:53.8 R19
1:54.9 R19
ave HR 160

 View workout
07/20/20 10,488m 40:00.0 1:54.4

2 X 20 MIN 2 MIN REST
1:54.3 R19
1:14.4 R19

 View workout