John Ciccarelli

Log

Date Workout Score Ave Comments Action
01/22/21 6x500m/2:00r 10:19.6 1:43.2 View workout
01/15/21 1:00:00 15,512m 1:56.0 View workout
01/12/21 1:00:00 15,328m 1:57.4 View workout
01/10/21 v30:00/0:10r...1 7,592m 1:58.5 View workout
01/06/21 3:45 933m 2:00.6 View workout
07/22/20 40:00.0 10,486m 1:54.4

2 X 20 MIN 2 MIN REST
1:53.8 R19
1:54.9 R19
ave HR 160

View workout
07/20/20 40:00.0 10,488m 1:54.4

2 X 20 MIN 2 MIN REST
1:54.3 R19
1:14.4 R19

View workout