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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Manuel jorge Nascimento

Log

Date Distance Time Pace Comments Action
12/15/20 4,029m 17:22.9 2:09.4 View workout
12/14/20 5,519m 25:01.8 2:16.0 View workout
12/11/20 4,019m 17:52.1 2:13.3 View workout
12/10/20 2,312m 10:06.1 2:11.0 View workout
12/09/20 15,361m 35:05.7 2:17.0 View workout
12/09/20 1,514m 6:46.2 2:14.1 View workout
12/08/20 13,217m 30:30.9 2:18.5 View workout
12/07/20 10,038m 24:18.5 2:25.2 View workout
12/04/20 13,000m 32:00.0 2:27.6 View workout
12/03/20 3,035m 7:18.8 2:24.5 View workout
11/30/20 3,261m 15:06.2 2:18.9 View workout
11/30/20 3,000m 12:05.9 2:00.9 View workout
11/30/20 4,034m 16:54.1 2:05.6 View workout
11/28/20 4,000m 15:03.6 1:52.9 View workout
11/28/20 1,000m 3:33.4 1:46.7 View workout
11/27/20 7,056m 30:20.6 2:09.0 View workout
11/26/20 5,022m 22:19.5 2:13.3 View workout
11/26/20 5,045m 22:09.5 2:11.7 View workout
07/29/20 647m 2:21.5 1:49.3 View workout
07/27/20 5,000m 22:00.0 2:12.0 View workout