Manuel jorge Nascimento
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/20 | 13:12 | 3,005m | 2:11.8 | RowErg | View workout | |
| 12/16/20 | 30:07 | 12,254m | 2:27.4 | BikeErg | View workout | |
| 12/16/20 | 12:04 | 2,648m | 2:16.7 | RowErg | View workout | |
| 12/15/20 | 17:02 | 4,024m | 2:07.0 | RowErg | View workout | |
| 12/15/20 | 22:03 | 5,022m | 2:11.7 | RowErg | View workout | |
| 12/15/20 | 17:22 | 4,029m | 2:09.4 | RowErg | View workout | |
| 12/14/20 | 25:01 | 5,519m | 2:16.0 | RowErg | View workout | |
| 12/11/20 | 17:52 | 4,019m | 2:13.3 | RowErg | View workout | |
| 12/10/20 | 10:06 | 2,312m | 2:11.0 | RowErg | View workout | |
| 12/09/20 | 35:05 | 15,361m | 2:17.0 | BikeErg | View workout | |
| 12/09/20 | 6:46 | 1,514m | 2:14.1 | RowErg | View workout | |
| 12/08/20 | 30:30.9 | 13,217m | 2:18.5 | BikeErg | View workout | |
| 12/07/20 | 24:18 | 10,038m | 2:25.2 | BikeErg | View workout | |
| 12/04/20 | 32:00.0 | 13,000m | 2:27.6 | BikeErg | View workout | |
| 12/03/20 | 7:18 | 3,035m | 2:24.5 | BikeErg | View workout | |
| 11/30/20 | 15:06 | 3,261m | 2:18.9 | RowErg | View workout | |
| 11/30/20 | 3000m | 12:05.9 | 2:00.9 | RowErg | View workout | |
| 11/30/20 | 16:54 | 4,034m | 2:05.6 | RowErg | View workout | |
| 11/28/20 | v1000m/5:00r...4 | 4,000m | 1:52.9 | RowErg | View workout | |
| 11/28/20 | 1x1000m/5:00r | 3:33.4 | 1:46.7 | RowErg | View workout | |
| 11/27/20 | 30:20 | 7,056m | 2:09.0 | RowErg | View workout | |
| 11/26/20 | 22:19 | 5,022m | 2:13.3 | RowErg | View workout | |
| 11/26/20 | 22:09 | 5,045m | 2:11.7 | RowErg | View workout | |
| 07/29/20 | 2:21 | 647m | 1:49.3 | RowErg | View workout | |
| 07/27/20 | 22:00.0 | 5,000m | 2:12.0 | RowErg | View workout |