Manuel jorge Nascimento
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/21 | 30:00 | 7,221m | 2:04.6 | RowErg | View workout | |
| 01/23/21 | 5:09 | 1,125m | 2:17.6 | RowErg | View workout | |
| 01/22/21 | 50:00 | 12,144m | 2:03.5 | RowErg | View workout | |
| 01/21/21 | 23:21 | 5,393m | 2:09.9 | RowErg | View workout | |
| 01/20/21 | 21:22 | 21:22.1 | 2:08.2 | RowErg | View workout | |
| 01/20/21 | 19:51 | 19:51.2 | 1:59.1 | RowErg | View workout | |
| 01/19/21 | 35:22 | 7,892m | 2:14.4 | RowErg | View workout | |
| 01/17/21 | 17:09 | 4,014m | 2:08.2 | RowErg | View workout | |
| 01/17/21 | 20:56 | 5,016m | 2:05.2 | RowErg | View workout | |
| 01/12/21 | 3:44 | 803m | 2:19.9 | SkiErg | View workout | |
| 01/07/21 | 10:06 | 2,235m | 2:15.7 | RowErg | View workout | |
| 01/06/21 | 10:05 | 2,199m | 2:17.6 | RowErg | View workout | |
| 01/06/21 | 20:28.5 | 8,539m | 2:23.8 | BikeErg | View workout | |
| 01/05/21 | 10:03 | 2,280m | 2:12.3 | RowErg | View workout | |
| 01/04/21 | 1x500m/1:00r | 1:37.8 | 1:37.8 | RowErg | View workout | |
| 01/04/21 | 3:42 | 796m | 2:19.8 | RowErg | View workout | |
| 01/04/21 | 25:05 | 5,754m | 2:10.7 | RowErg | View workout | |
| 01/04/21 | 10:04 | 4,034m | 2:29.9 | BikeErg | View workout | |
| 01/01/21 | 43:05 | 10,024m | 2:08.9 | RowErg | View workout | |
| 12/30/20 | 3:10 | 747m | 2:07.1 | RowErg | View workout | |
| 12/29/20 | 8:19 | 2,012m | 2:04.2 | RowErg | View workout | |
| 12/29/20 | 12:33 | 3,013m | 2:05.0 | RowErg | View workout | |
| 12/29/20 | 20:41 | 5,015m | 2:03.8 | RowErg | View workout | |
| 12/28/20 | 10:06 | 2,326m | 2:10.3 | RowErg | View workout | |
| 12/21/20 | 25:06 | 10,813m | 2:19.3 | BikeErg | View workout |