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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Rothlisberger

Log

Date Distance Time Pace Comments Action
11/29/22 4,000m 15:45.9 1:58.2 View workout
11/28/22 18,000m 1:10:37.9 1:57.7 View workout
11/25/22 21,097m 1:21:59.0 1:56.5 View workout
11/23/22 9,776m 36:00.0 1:50.4 View workout
11/21/22 18,000m 1:10:47.9 1:57.9 View workout
11/18/22 15,000m 58:26.2 1:56.8 View workout
11/16/22 11,750m 44:02.7 1:52.4 View workout
11/14/22 15,310m 1:00:00.0 1:57.5 View workout
11/11/22 15,193m 1:00:00.0 1:58.4 View workout
11/09/22 11,445m 45:00.0 1:57.9 View workout
11/07/22 4,000m 15:52.0 1:59.0 View workout
11/07/22 12,000m 46:57.8 1:57.4 View workout
11/04/22 15,000m 58:21.9 1:56.7 View workout
11/02/22 6,471m 23:16.6 1:47.9 View workout
10/31/22 17,000m 1:06:49.1 1:57.9 View workout
10/28/22 12,000m 47:17.2 1:58.2 View workout
10/26/22 7,500m 27:08.7 1:48.5 View workout
10/24/22 15,000m 58:59.8 1:57.9 View workout
10/19/22 1,000m 4:19.7 2:09.8 View workout
10/19/22 6,000m 21:46.9 1:48.9 View workout