Mark Rothlisberger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
1,500m |
5:57.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
16,500m |
1:04:58.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
16,000m |
1:03:01.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,255m |
40:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,127m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
1,500m |
5:55.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
16,000m |
1:02:50.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
4,500m |
17:23.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
16,000m |
1:02:58.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,000m |
15:48.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
15,384m |
1:00:27.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,000m |
15:45.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
18,000m |
1:10:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
21,097m |
1:21:59.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
9,776m |
36:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
18,000m |
1:10:47.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
15,000m |
58:26.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
11,750m |
44:02.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
15,310m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|