Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/20 |
3,941m |
15:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/19/20 |
3,246m |
12:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/19/20 |
389m |
1:26.4 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/19/20 |
1,082m |
4:38.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,301m |
24:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,705m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
1,405m |
5:49.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
6,279m |
24:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
10,387m |
40:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,658m |
12:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
961m |
4:09.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/11/20 |
14,921m |
1:00:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
3,103m |
12:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
3,111m |
12:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
914m |
4:05.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/08/20 |
13,560m |
57:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/07/20 |
10,792m |
42:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/05/20 |
12,876m |
51:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
267m |
1:05.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/03/20 |
7,746m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|