Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/20 |
5,419m |
20:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
786m |
3:18.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/06/20 |
9,357m |
36:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
530m |
2:17.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,312m |
20:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,895m |
42:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/03/20 |
2,349m |
14:34.6 |
3:06.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,403m |
20:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
1,108m |
4:47.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
8,584m |
33:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
4,363m |
16:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
585m |
2:31.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
6,787m |
26:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,000m |
5:53.7 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
4,780m |
18:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
570m |
2:31.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/24/20 |
8,630m |
33:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/23/20 |
4,357m |
16:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/23/20 |
826m |
3:30.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,114m |
3:30.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|