Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/20 |
853m |
4:22.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/15/20 |
7,543m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/13/20 |
5,000m |
18:59.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/12/20 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/11/20 |
2,000m |
7:13.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,000m |
6:50.8 |
1:42.7 |
RowErg |
Hwt |
View workout
|
10/09/20 |
7,619m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/09/20 |
1,000m |
6:06.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
11,455m |
45:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
2,204m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,196m |
5:50.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/05/20 |
3,000m |
10:42.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/04/20 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/01/20 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/30/20 |
12,033m |
50:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/29/20 |
598m |
3:00.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/29/20 |
1,600m |
5:30.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
09/28/20 |
5,000m |
19:01.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/28/20 |
1,194m |
5:10.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/26/20 |
10,000m |
39:21.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|