Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
4,340m |
16:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,036m |
4:19.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
620m |
2:51.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/20/20 |
4,339m |
16:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
1,116m |
4:44.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/19/20 |
9,405m |
36:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
799m |
3:31.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
3,247m |
12:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
1,031m |
4:33.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
7,898m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
677m |
2:54.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
3,238m |
12:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
170m |
0:30.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,136m |
5:03.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
2,000m |
7:02.9 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,708m |
7:21.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/10/20 |
5,716m |
21:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
917m |
3:46.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,460m |
40:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|