Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/20 |
1,000m |
6:01.4 |
3:00.7 |
RowErg |
Hwt |
View workout
|
11/02/20 |
1,114m |
4:17.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,000m |
7:41.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
13,619m |
54:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/28/20 |
10,296m |
40:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
874m |
3:31.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,031m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
306m |
1:46.8 |
2:54.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,975m |
28:23.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/25/20 |
8,332m |
33:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/25/20 |
929m |
4:05.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/24/20 |
1,000m |
3:19.2 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/24/20 |
759m |
3:07.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,568m |
42:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
1,151m |
5:11.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/21/20 |
6,246m |
24:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/20/20 |
11,306m |
45:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/19/20 |
7,773m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/18/20 |
9,059m |
36:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/16/20 |
6,329m |
25:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|