Daniel Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
1,816m |
6:40.0 |
1:50.1 |
SkiErg |
|
View workout
|
09/20/23 |
1,349m |
4:47.1 |
1:46.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,517m |
5:00.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,500m |
4:57.1 |
1:39.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,646m |
10:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,000m |
37:41.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
426m |
1:19.9 |
1:33.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,000m |
17:46.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,004m |
7:39.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,000m |
21:22.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
8,000m |
30:07.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,214m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
10,000m |
38:45.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
17:07.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,006m |
4:12.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,002m |
18:05.1 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
5,000m |
18:09.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,408m |
4:02.8 |
1:26.2 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|