Concept2 Logbook | Log for Isak Ahlbom

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Isak Ahlbom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/24	5,000m	20:26.8	2:02.6	SkiErg		En ganska hård femtusing - Wickström Coaching app.erg.zone/w/Frl-o…	View workout
01/07/24	16,938m	1:16:10.0	2:14.9	SkiErg		Halvmara app.erg.zone	View workout
01/04/24	5,000m	19:32.9	1:57.2	SkiErg		Fem tusingar app.erg.zone	View workout
12/21/23	5,000m	19:34.7	1:57.4	SkiErg		Fem tusingar app.erg.zone	View workout
12/19/23	7,916m	32:00.0	2:01.2	SkiErg		Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
12/12/23	5,675m	21:40.0	1:54.5	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
12/10/23	21,097m	1:33:54.2	2:13.5	SkiErg		Halvmara app.erg.zone	View workout
12/05/23	5,000m	19:24.2	1:56.4	SkiErg		Femhundringar - 10 min uppvärmning på motstånd 4. - 10 st 500 m-intervaller med 1 min vila. View workout
11/30/23	7,862m	32:00.0	2:02.1	SkiErg		Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
11/26/23	5,000m	19:24.1	1:56.4	SkiErg		Femhundringar - Wickström Coaching app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…	View workout
11/25/23	21,097m	1:34:41.3	2:14.6	SkiErg		Halvmara app.erg.zone	View workout
11/23/23	5,000m	20:02.4	2:00.2	SkiErg		Fem tusingar app.erg.zone	View workout
11/11/23	21,097m	1:30:57.5	2:09.3	SkiErg		Halvmara app.erg.zone	View workout
11/06/23	7,426m	30:00.0	2:01.1	SkiErg		Dubbla nedräkningen - 10 min uppvärmning - 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart…	View workout
11/01/23	5,000m	19:47.3	1:58.7	SkiErg		Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition app.erg.zo…	View workout
10/29/23	21,097m	1:32:51.5	2:12.0	SkiErg		Halvmara app.erg.zone	View workout
10/26/23	7,820m	32:00.0	2:02.7	SkiErg		Härdande åttor / Stephen Seiler intervals app.erg.zone	View workout
10/26/23	2,063m	10:00.0	2:25.4	SkiErg		10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. View workout
10/21/23	21,097m	1:32:56.5	2:12.1	SkiErg		Halvmara app.erg.zone	View workout
10/20/23	7,808m	32:00.0	2:02.9	SkiErg		Härdande åttor app.erg.zone	View workout

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