Isak Ahlbom
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/30/23 |
5,000m |
19:27.9 |
1:56.7 |
SkiErg |
|
View workout
|
| 01/27/23 |
5,000m |
19:45.2 |
1:58.5 |
SkiErg |
|
View workout
|
| 01/25/23 |
21,097m |
1:31:53.9 |
2:10.6 |
SkiErg |
|
View workout
|
| 01/17/23 |
5,000m |
19:55.2 |
1:59.5 |
SkiErg |
|
View workout
|
| 01/13/23 |
5,000m |
21:47.0 |
2:10.7 |
SkiErg |
|
View workout
|
| 12/11/22 |
21,097m |
1:32:15.5 |
2:11.1 |
SkiErg |
|
View workout
|
| 12/09/22 |
7,264m |
30:00.0 |
2:03.8 |
SkiErg |
|
View workout
|
| 11/29/22 |
13,113m |
55:00.0 |
2:05.8 |
SkiErg |
|
View workout
|
| 11/27/22 |
21,097m |
1:34:23.2 |
2:14.2 |
SkiErg |
|
View workout
|
| 11/25/22 |
6,935m |
30:00.0 |
2:09.7 |
SkiErg |
|
View workout
|
| 11/22/22 |
5,000m |
20:07.4 |
2:00.7 |
SkiErg |
|
View workout
|
| 11/20/22 |
21,097m |
1:38:10.3 |
2:19.6 |
SkiErg |
|
View workout
|
| 11/19/22 |
10,000m |
41:12.9 |
2:03.6 |
SkiErg |
|
View workout
|
| 11/17/22 |
7,000m |
29:37.5 |
2:06.9 |
SkiErg |
|
View workout
|
| 11/15/22 |
5,000m |
20:28.4 |
2:02.8 |
SkiErg |
|
View workout
|
| 11/14/22 |
5,000m |
20:23.9 |
2:02.3 |
SkiErg |
|
View workout
|
| 11/06/22 |
2,004m |
10:07.2 |
2:31.4 |
SkiErg |
|
View workout
|
| 10/31/22 |
7,178m |
30:00.0 |
2:05.3 |
SkiErg |
|
View workout
|
| 10/26/22 |
5,000m |
20:21.4 |
2:02.1 |
SkiErg |
|
View workout
|
| 10/26/22 |
2,148m |
10:00.0 |
2:19.6 |
SkiErg |
|
View workout
|
