Concept2 Logbook | Log for Isak Ahlbom

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Isak Ahlbom

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/23	5x1000m/1:00r	19:29.2	1:56.9	SkiErg	Fem tusingar - 10 min uppvärmning på motstånd 1-4 - 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…	View workout
01/31/23	21097m	1:29:49.6	2:07.7	SkiErg	Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
01/30/23	5x1000m/1:00r	19:27.9	1:56.7	SkiErg	Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
01/27/23	5x1000m/1:00r	19:45.2	1:58.5	SkiErg	Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
01/25/23	21097m	1:31:53.9	2:10.6	SkiErg	Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
01/17/23	5x1000m/1:00r	19:55.2	1:59.5	SkiErg	Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
01/13/23	5x1000m/1:00r	21:47.0	2:10.7	SkiErg	Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
12/11/22	21097m	1:32:15.5	2:11.1	SkiErg	Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching erg.zone	View workout
12/09/22	10x3:00/1:00r	7,264m	2:03.8	SkiErg	Blinda 3:or - Wickström Coaching erg.zone	View workout
11/29/22	v10:00/1:00r...10	13,113m	2:05.8	SkiErg	Skidåkarnas dropset - Wickström Coaching erg.zone	View workout
11/27/22	21097m	1:34:23.2	2:14.2	SkiErg	Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching erg.zone	View workout
11/25/22	30:00	6,935m	2:09.7	SkiErg	En ganska lugn stakmaskinshalvtimme - Wickström Coaching erg.zone	View workout
11/22/22	5000m	20:07.4	2:00.7	SkiErg	Testlopp 5000 m - Wickström Coaching erg.zone	View workout
11/20/22	21097m	1:38:10.3	2:19.6	SkiErg	Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching erg.zone	View workout
11/19/22	v500m/2:00r...8	10,000m	2:03.6	SkiErg	Alsgaard-pyramiden - Wickström Coaching erg.zone	View workout
11/17/22	v500m/2:00r...5	7,000m	2:06.9	SkiErg	Alsgaard-pyramiden - Wickström Coaching erg.zone	View workout
11/15/22	5x1000m/1:00r	20:28.4	2:02.8	SkiErg	Fem tusingar - Wickström Coaching erg.zone	View workout
11/14/22	5000m	20:23.9	2:02.3	SkiErg	Testlopp 5000 m - Wickström Coaching erg.zone	View workout
11/06/22	10:07	2,004m	2:31.4	SkiErg	En ganska lugn stakmaskinstimme - Wickström Coaching erg.zone	View workout
10/31/22	v5:00/1:00r...10	7,178m	2:05.3	SkiErg	Dubbla nedräkningen - Wickström Coaching erg.zone	View workout
10/26/22	5x1000m/1:00r	20:21.4	2:02.1	SkiErg	Fem tusingar - Wickström Coaching erg.zone	View workout
10/26/22	v4:00/r...5	2,148m	2:19.6	SkiErg	10 min uppvärmning - Wickström Coaching erg.zone	View workout
10/25/22	45:00	10,318m	2:10.8	SkiErg	45 min i rad - Wickström Coaching erg.zone	View workout
10/25/22	v4:00/r...5	2,159m	2:18.9	SkiErg	10 min uppvärmning - Wickström Coaching erg.zone	View workout
10/23/22	1:30:00	18,791m	2:23.6	SkiErg	Sommarpasset - Lagom Kondition erg.zone	View workout