Isak Ahlbom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/21 |
5,000m |
19:09.2 |
1:54.9 |
SkiErg |
|
View workout
|
11/12/21 |
21,097m |
1:29:40.6 |
2:07.5 |
SkiErg |
|
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|
11/11/21 |
9,925m |
40:00.0 |
2:00.9 |
SkiErg |
|
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|
11/07/21 |
39,375m |
3:00:00.0 |
2:17.1 |
SkiErg |
|
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|
11/06/21 |
7,302m |
30:20.8 |
2:04.6 |
SkiErg |
|
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|
11/03/21 |
7,466m |
30:00.0 |
2:00.5 |
SkiErg |
|
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|
11/02/21 |
9,859m |
40:00.0 |
2:01.7 |
SkiErg |
|
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|
10/28/21 |
5,000m |
19:37.7 |
1:57.7 |
SkiErg |
|
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|
10/27/21 |
4,000m |
15:40.5 |
1:57.5 |
SkiErg |
|
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|
10/26/21 |
5,000m |
20:52.9 |
2:05.2 |
SkiErg |
|
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|
10/26/21 |
2,231m |
10:00.0 |
2:14.4 |
SkiErg |
|
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|
10/23/21 |
1,943m |
8:00.0 |
2:03.5 |
SkiErg |
|
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|
10/23/21 |
2,197m |
10:00.0 |
2:16.5 |
SkiErg |
|
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|
10/21/21 |
1,748m |
8:04.7 |
2:18.6 |
SkiErg |
|
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|
10/19/21 |
11,897m |
50:00.0 |
2:06.0 |
SkiErg |
|
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|
10/19/21 |
2,194m |
10:00.0 |
2:16.7 |
SkiErg |
|
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|
10/18/21 |
10,279m |
45:00.0 |
2:11.3 |
SkiErg |
|
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|
10/18/21 |
2,229m |
10:00.0 |
2:14.5 |
SkiErg |
|
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|
10/10/21 |
5,828m |
24:00.0 |
2:03.5 |
SkiErg |
|
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|
11/01/20 |
21,097m |
1:29:51.0 |
2:07.7 |
SkiErg |
|
View workout
|