Concept2 Logbook | Log for Isak Ahlbom

Sign Up

Isak Ahlbom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	10,022m	45:00.0	2:14.7	SkiErg		Halvhårda skidhalvtimmen - Wickström Coaching app.erg.zone/w/lTXri…	View workout
06/30/23	5,000m	19:50.5	1:59.0	SkiErg		Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
06/23/23	5,000m	20:04.5	2:00.4	SkiErg		Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
06/17/23	5,000m	20:34.6	2:03.4	SkiErg		En ganska hård femtusing - Wickström Coaching app.erg.zone/w/Frl-o…	View workout
06/15/23	5,000m	20:16.2	2:01.6	SkiErg		Fem tusingar - 10 min uppvärmning på motstånd 1-4 - 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…	View workout
05/19/23	9,721m	40:00.0	2:03.4	SkiErg		Stegrande åttor / 5 ÅTTOR / 3 ÅTTOR - Wickström Coaching View workout
05/15/23	5,000m	19:49.0	1:58.9	SkiErg		Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
05/14/23	9,610m	45:00.0	2:20.4	SkiErg		Vasaloppstimmen - Wickström Coaching app.erg.zone/w/wbkMbET-TSmNOY6F9niu…	View workout
05/14/23	2,217m	10:00.0	2:15.3	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
04/28/23	5,000m	19:39.9	1:57.9	SkiErg		Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
04/07/23	10,140m	45:00.0	2:13.1	SkiErg		Halvhårda skidhalvtimmen - Wickström Coaching app.erg.zone/w/lTXri…	View workout
04/04/23	5,000m	19:24.8	1:56.4	SkiErg		Femhundringar - 10 min uppvärmning på motstånd 4. - 10 st 500 m-intervaller med 1 min vila. View workout
03/30/23	5,000m	19:29.2	1:56.9	SkiErg		Femhundringar - 10 min uppvärmning på motstånd 4. - 10 st 500 m-intervaller med 1 min vila. View workout
03/27/23	9,986m	45:00.0	2:15.1	SkiErg		Halvhårda skidhalvtimmen - Wickström Coaching app.erg.zone/w/lTXri…	View workout
03/21/23	5,000m	20:20.8	2:02.0	SkiErg		Fem tusingar - Wickström Coaching app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg<…	View workout
03/18/23	13,199m	1:00:00.0	2:16.3	SkiErg		En ganska lugn stakmaskinstimme - Wickström Coaching app.erg.zone/w/SNdd…	View workout
02/26/23	21,393m	1:34:00.0	2:11.8	SkiErg		Korsgrens korta 2 h - Wickström Coaching app.erg.zone/w/7RamRKhMRT2dCd-_…	View workout
02/24/23	9,761m	40:00.0	2:02.9	SkiErg		Stegrande åttor / 5 ÅTTOR / 3 ÅTTOR - Wickström Coaching View workout
02/09/23	5,000m	19:29.2	1:56.9	SkiErg		Fem tusingar - 10 min uppvärmning på motstånd 1-4 - 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…	View workout
01/31/23	21,097m	1:29:49.6	2:07.7	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout

«
1
2
3
4
5
6
7
8
9
»