Concept2 Logbook | Log for Isak Ahlbom

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Isak Ahlbom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/22	10,318m	45:00.0	2:10.8	SkiErg		45 min i rad - Wickström Coaching erg.zone	View workout
10/25/22	2,159m	10:00.0	2:18.9	SkiErg		10 min uppvärmning - Wickström Coaching erg.zone	View workout
10/23/22	18,791m	1:30:00.0	2:23.6	SkiErg		Sommarpasset - Lagom Kondition erg.zone	View workout
10/22/22	5,000m	20:17.0	2:01.7	SkiErg		Femhundringar - 10 min uppvärmning på motstånd 4. - 10 st 500 m-intervaller med 1 min vila. Försök k&o…	View workout
10/21/22	5,000m	20:54.1	2:05.4	SkiErg		Fem tusingar - Lagom Kondition erg.zone	View workout
10/19/22	5,000m	22:39.1	2:15.9	SkiErg		Testlopp 5000 m - Wickström Coaching erg.zone	View workout
10/18/22	6,008m	30:00.0	2:29.8	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching erg.zone	View workout
10/17/22	11,549m	1:00:00.0	2:35.8	SkiErg		En ganska lugn stakmaskinstimme - Wickström Coaching erg.zone	View workout
10/16/22	6,010m	30:00.0	2:29.7	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching erg.zone	View workout
10/07/22	31m	0:17.6	4:43.8	SkiErg		Nedvarvning - Wickström Coaching erg.zone	View workout
10/03/22	10,000m	48:43.4	2:26.1	SkiErg		Par i femtusingar - Wickström Coaching erg.zone	View workout
10/02/22	12,008m	1:00:00.0	2:29.9	SkiErg		En ganska lugn stakmaskinstimme - Wickström Coaching erg.zone	View workout
06/28/22	7,617m	30:00.0	1:58.1	SkiErg		Motståndsvariationen - Wickström Coaching erg.zone	View workout
06/02/22	7,655m	30:00.0	1:57.5	SkiErg		Drömmen om 15 - Wickström Coaching erg.zone	View workout
05/27/22	7,000m	28:32.5	2:02.3	SkiErg		Stina Nilsson-passet - Wickström Coaching erg.zone	View workout
05/19/22	5,651m	23:00.7	2:02.1	SkiErg			View workout
05/04/22	7,173m	30:00.0	2:05.4	SkiErg			View workout
04/25/22	5,000m	19:22.5	1:56.2	SkiErg			View workout
04/13/22	10,000m	41:33.4	2:04.6	SkiErg			View workout
04/10/22	19,808m	1:30:42.3	2:17.3	SkiErg			View workout

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