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Isak Ahlbom

Log

Date Workout Score Ave Comments Action
11/29/21 v10:00/1:00r...5 9,661m 2:04.2 View workout
11/28/21 12970m 55:59.3 2:09.5 View workout
11/24/21 21097m 1:28:40.1 2:06.0 View workout
11/24/21 797m 1:21.7 0:51.2 View workout
11/19/21 v500m/2:00r...8 10,000m 1:59.0 View workout
11/18/21 v500m/2:00r...4 5,000m 2:02.2 View workout
11/15/21 v0:40/0:20r...30 3,889m 1:49.2

- 10 min uppvärmning
- 10 st 40/20
- 10 st 30/30
- 10 st 15/15
- 5 min nedvarvning
Ingen serievila mellan seten.…

 View workout
11/14/21 5x1000m/1:00r 19:09.2 1:54.9 View workout
11/12/21 21097m 1:29:40.6 2:07.5 View workout
11/11/21 10x4:00/1:00r 9,925m 2:00.9 View workout
11/07/21 v1:30:00/r...4 39,375m 2:17.1 View workout
11/06/21 30:20 7,302m 2:04.6 View workout
11/03/21 v5:00/1:00r...10 7,466m 2:00.5 View workout
11/02/21 10x4:00/1:00r 9,859m 2:01.7 View workout
10/28/21 5000m 19:37.7 1:57.7 View workout
10/27/21 4000m 15:40.5 1:57.5 View workout
10/26/21 5000m 20:52.9 2:05.2 View workout
10/26/21 v4:00/r...5 2,231m 2:14.4 View workout
10/23/21 8:00 1,943m 2:03.5 View workout
10/23/21 v4:00/r...5 2,197m 2:16.5 View workout
10/21/21 1748m 8:04.7 2:18.6 View workout
10/19/21 5x10:00/1:00r 11,897m 2:06.0 View workout
10/19/21 v4:00/r...5 2,194m 2:16.7 View workout
10/18/21 v5:00/r...4 10,279m 2:11.3 View workout
10/18/21 v4:00/r...5 2,229m 2:14.5 View workout