Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
2,519m |
10:14.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/20/23 |
2,028m |
8:11.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
04/16/23 |
2,530m |
10:02.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,000m |
24:09.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
03/19/23 |
5,000m |
17:41.0 |
1:46.1 |
RowErg |
Lwt |
View workout
|
03/17/23 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
03/16/23 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
03/15/23 |
5,000m |
19:44.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/14/23 |
5,000m |
18:45.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
03/13/23 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
03/12/23 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
03/11/23 |
1,344m |
5:20.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/11/23 |
6,032m |
23:51.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/11/23 |
2,624m |
10:30.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/10/23 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/09/23 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/08/23 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
03/07/23 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/06/23 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/04/23 |
5,965m |
23:27.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|