Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/24 |
6,507m |
30:08.4 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/16/24 |
6,577m |
30:09.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/15/24 |
6,529m |
30:21.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/14/24 |
6,525m |
30:26.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/13/24 |
6,413m |
30:08.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/12/24 |
6,544m |
30:08.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/11/24 |
6,527m |
30:22.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/10/24 |
6,403m |
30:11.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/09/24 |
6,523m |
30:11.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/03/24 |
6,263m |
30:09.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/02/24 |
6,568m |
30:09.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/01/24 |
6,127m |
30:07.9 |
2:27.5 |
RowErg |
Lwt |
View workout
|
10/31/24 |
6,471m |
30:08.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/29/24 |
5,023m |
23:12.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/28/24 |
5,024m |
23:27.6 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/27/24 |
6,438m |
30:08.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/26/24 |
6,378m |
30:11.6 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/25/24 |
10,024m |
47:52.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,422m |
30:10.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,027m |
23:03.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|