Mark Simons
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/06/25 |
5,026m |
23:18.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
| 01/05/25 |
10,028m |
47:20.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
| 01/04/25 |
5,028m |
23:32.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
| 01/03/25 |
4,030m |
20:15.1 |
2:30.7 |
RowErg |
Lwt |
View workout
|
| 01/03/25 |
6,018m |
28:04.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
| 01/02/25 |
5,023m |
24:23.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
| 01/01/25 |
10,021m |
47:01.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
| 12/25/24 |
7,524m |
35:03.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
| 12/24/24 |
7,528m |
35:25.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
| 12/23/24 |
7,527m |
35:06.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
| 12/22/24 |
7,521m |
36:53.1 |
2:27.1 |
RowErg |
Lwt |
View workout
|
| 12/21/24 |
7,523m |
38:12.1 |
2:32.3 |
RowErg |
Lwt |
View workout
|
| 12/20/24 |
7,528m |
37:56.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
| 12/19/24 |
7,523m |
35:39.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
| 12/18/24 |
7,533m |
35:37.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
| 12/17/24 |
7,530m |
35:23.6 |
2:21.0 |
RowErg |
Lwt |
View workout
|
| 12/16/24 |
7,523m |
34:55.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
| 12/15/24 |
7,526m |
35:07.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
| 12/15/24 |
691m |
3:08.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
| 12/14/24 |
7,528m |
36:38.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
