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Nate Eizenhoefer

Log

Date Distance Time Pace Comments Action
09/09/21 10,983m 48:50.1 2:13.3

RIDEAU

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09/08/21 10,499m 43:49.5 2:05.2

HOOCH

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09/01/21 9,821m 43:48.8 2:13.8

TRENT

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08/30/21 11,345m 46:35.0 2:03.1

YARRA

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08/26/21 14,928m 1:03:48.7 2:08.2

THAMES

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08/11/21 11,913m 48:51.5 2:03.0

CHARLES

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08/09/21 6,862m 27:16.0 1:59.2

PURPOSE + INTERVAL ROW

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08/02/21 9,538m 40:00.0 2:05.8 View workout
07/28/21 1,644m 5:51.2 1:46.8 View workout
07/28/21 1,241m 5:00.0 2:00.8 View workout
07/26/21 7,480m 30:00.0 2:00.3 View workout
07/26/21 513m 2:02.9 1:59.7 View workout
07/21/21 10,570m 45:00.0 2:07.7 View workout
07/21/21 229m 1:19.6 2:53.7 View workout
07/15/21 9,790m 40:00.0 2:02.5 View workout
07/12/21 3,323m 13:00.3 1:57.4

SHORT BUT EFFECTIVE

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07/08/21 5,633m 23:31.8 2:05.3

GROOVE ROW

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07/01/21 1,000m 3:10.4 1:35.2

1k max effort

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06/28/21 14,111m 1:00:00.0 2:07.5 View workout
06/28/21 130m 2:36.6 10:02.3 View workout