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Log

Date Workout Score Ave Comments Action
05/21/21 45:00 10,860m 2:04.3 View workout
05/17/21 1:00:00 14,435m 2:04.6 View workout
05/14/21 10x3800m/1:00r 2:43:11.2 2:08.8 View workout
05/11/21 1:30:00 21,187m 2:07.4 View workout
05/10/21 6x5000m/2:00r 2:09:38.3 2:09.6 View workout
05/08/21 v4000m/4:00r...3 16,000m 2:07.9 View workout
05/07/21 v10:00/4:00r...6 9,739m 2:03.2 View workout
05/06/21 35:00 8,447m 2:04.3 View workout
05/04/21 21097m 1:27:28.2 2:04.3 View workout
05/03/21 42:00 9,869m 2:07.6 View workout
05/01/21 v10000m/3:00r...3 30,000m 2:05.8 View workout
05/01/21 0:15 61m 2:09.5 View workout
04/30/21 4x2000m/2:00r 32:13.4 2:00.8 View workout
04/28/21 10000m 41:10.8 2:03.5 View workout
04/26/21 1:00:00 14,052m 2:08.0 View workout
04/24/21 15000m 1:02:46.4 2:05.5 View workout
04/22/21 v5000m/2:30r...5 17,000m 2:04.6 View workout
04/20/21 20000m 1:22:48.5 2:04.2 View workout
04/18/21 45:00 10,552m 2:07.9 View workout
04/17/21 1:23:25.1 20,000m 2:05.1

4X5000m/2:00r - 2:05.1 Average at 22 Spm

 View workout
04/14/21 2x5000m/2:00r 40:35.0 2:01.7 View workout
04/12/21 18000m 1:18:29.3 2:10.8 View workout
04/11/21 2x9000m/3:00r 1:16:07.9 2:06.8 View workout
04/08/21 6x1500m/3:00r 34:18.5 1:54.3 View workout
04/08/21 6x1500m/3:00r 34:18.5 1:54.3 View workout