Nigel Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
13,116m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
10,000m |
42:22.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
10,000m |
42:55.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/06/24 |
10,000m |
43:26.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/29/24 |
10,000m |
43:09.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/23/24 |
10,000m |
42:16.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,000m |
42:11.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/18/24 |
10,000m |
42:35.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/11/24 |
10,000m |
44:04.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,000m |
43:25.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
10,000m |
43:01.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/13/24 |
10,000m |
44:16.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,000m |
43:51.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
10,000m |
44:36.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,000m |
44:09.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
44:22.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,015m |
21:36.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/22/23 |
10,000m |
43:56.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,000m |
21:47.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
22:07.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|