michelle riesterer

Log

Date Workout Score Ave Comments Action
01/21/25 v/0:37r...2 9,400m 2:07.6

RINGVAART

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01/20/25 8:31 2,010m 2:07.2 View workout
01/20/25 v/1:07r...5 2,916m 2:03.4

SATURDAY: SURGE

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01/15/25 v15:00/2:11r...1 3,528m 2:07.5

FRIDAY: UNDER FATIGUE

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01/14/25 v/0:13r...5 7,508m 2:07.8

TIME TO HIIT IT

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01/11/25 v/0:04r...3 2,923m 2:03.1

THURSDAY: THRESHOLD TRAINING

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01/11/25 v/0:23r...6 3,123m 2:08.6

STILLNESS + INTERVAL ROW

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01/10/25 8:47 2,042m 2:09.1 View workout
01/07/25 v/0:44r...2 7,173m 2:05.4

ENDURANCE PYRAMID

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01/06/25 v/0:06r...2 3,271m 2:11.4

WEDNESDAY: FLOW FINDER

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01/04/25 v/2:35r...11 4,957m 2:01.0

CRANKING CADENCE

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01/03/25 v/5:11r...2 2,448m 2:02.5

TUESDAY: PYRAMID

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01/01/25 v/2:01r...2 2,743m 2:11.2

MONDAY: MOMENTUM BUILDER

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12/30/24 v/6:21r...8 4,656m 2:02.4

DISPY

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12/27/24 5:08 1,254m 2:03.0 View workout
12/27/24 5:47 1,327m 2:10.9 View workout
12/25/24 v/0:43r...5 9,309m 2:08.9

HOOCH

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12/23/24 8:37 1,980m 2:10.6 View workout
12/22/24 v1:30/0:30r...10 2,588m 2:01.7

SUNDAY: BABY

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12/22/24 v/1:06r...7 5,264m 2:05.3

THE DESCENT

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12/18/24 v/2:21r...4 5,059m 2:04.5

DRENCHED

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12/17/24 15:52.0 3,713m 2:08.1 View workout
12/15/24 v/2:25r...2 7,137m 2:06.1

ENDURANCE PYRAMID

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12/12/24 v/0:36r...4 9,991m 2:15.1

PARAMATTA

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12/11/24 9:11 2,074m 2:12.9 View workout