michelle riesterer

Log

Date Workout Score Ave Comments Action
05/09/25 v/0:36r...8 5,077m 1:58.1

SPEED BUMPS

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05/06/25 v/0:13r...4 7,043m 2:07.7

SMOOTH AND STEADY

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05/03/25 v/0:29r...2 13,515m 2:13.1

THAMES

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04/29/25 v/3:03r...3 9,488m 2:06.4

KEIL

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04/28/25 v/0:35r...4 8,759m 2:03.3

DANUBE

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04/25/25 v/0:44r...2 9,322m 2:08.7

TRENT

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04/23/25 v/5:48r...6 5,000m 2:01.5

ENDURANCE: GRANDS

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04/22/25 v1:30/0:29r...10 2,245m 2:20.3

SUNDAY: BABY

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04/19/25 v/0:39r...2 13,696m 2:11.4

THAMES

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04/16/25 v/3:26r...7 4,101m 2:00.7

SPRINT TRAINING

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04/14/25 v/0:36r...10 10,136m 2:13.1

PO

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04/11/25 v/6:00r...11 7,405m 2:01.5

VISTULA

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04/10/25 10:10 2,402m 2:07.1 View workout
04/06/25 v/0:30r...2 13,373m 2:14.5

THAMES

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04/04/25 v/12:16r...2 5,000m 2:06.2

ENDURANCE: 5K

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04/01/25 v/3:39r...2 7,190m 2:05.1

ENDURANCE PYRAMID

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03/29/25 v/0:37r...10 2,384m 1:53.2

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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03/29/25 v/4:57r...4 4,361m 2:03.8

ENDURANCE: SIXES

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03/25/25 v/0:44r...10 4,476m 2:00.6

WIND SPRINTS

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03/25/25 v/0:47r...3 4,693m 2:08.7

SWAN

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03/24/25 v15:00/0:28r...1 3,480m 2:09.3

SATURDAY: CRUISER

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03/22/25 2:59 676m 2:12.9 View workout
03/22/25 10:51 2,488m 2:10.9 View workout
03/21/25 v15:00/1:01r...3 10,267m 2:11.4

MONTREAL

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03/18/25 v/0:27r...3 4,781m 2:05.4

STILLNESS + AEROBIC ROW

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