michelle riesterer

Log

Date Workout Score Ave Comments Action
03/13/25 v/0:36r...2 8,978m 2:13.8

THAMES

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03/11/25 v/5:48r...7 4,161m 1:58.9

SPRINT TRAINING

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03/10/25 8:32 1,967m 2:10.1 View workout
03/07/25 1000m 3:48.9 1:54.4 View workout
03/07/25 v19:32/0:37r...1 4,311m 2:15.9

KICKSTART: ADVANCED WARMUP

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03/04/25 v3:00/2:42r...4 2,735m 2:11.6

FRIDAY: ERG X CORE

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02/28/25 2000m 8:03.7 2:00.9

Empty the Tank

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02/27/25 2000m 8:15.3 2:03.8 View workout
02/27/25 2000m 8:15.8 2:03.9 View workout
02/26/25 v/0:03r...2 3,397m 2:09.5

THURSDAY: SPEEDBUMPS

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02/22/25 v/1:57r...2 11,373m 2:12.2

THAMES

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02/21/25 5:58 1,430m 2:05.2 View workout
02/21/25 v/3:14r...2 2,918m 2:03.3

WEDNESDAY: DRIVE IT

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02/18/25 v/3:01r...7 2,265m 1:59.2

TUESDAY: AFTERBURNERS

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02/17/25 v/0:39r...2 7,220m 2:04.6

ENDURANCE PYRAMID

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02/15/25 v500m/2:00r...8 4,000m 1:54.0 View workout
02/15/25 3:00 677m 2:13.5 View workout
02/13/25 v/6:13r...6 4,689m 2:01.5

THE DIP

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02/11/25 2:45 653m 2:06.6 View workout
02/04/25 v30:00/1:50r...1 6,682m 2:14.6

GROOVE ROW - SPECIAL EDITION

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02/02/25 v/0:37r...11 4,919m 2:01.9

CRANKING CADENCE

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02/02/25 4:10 886m 2:21.3 View workout
01/29/25 v/3:04r...2 2,875m 2:05.2

MONDAY: POWER PLAY

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01/27/25 v30:00/1:52r...1 7,058m 2:07.5

GROOVE ROW - SPECIAL EDITION

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01/25/25 v/3:06r...13 2,097m 1:54.4

SUNDAY: SPRINT CHALLENGER

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