michelle riesterer

Log

Date Workout Score Ave Comments Action
10/11/24 v/1:03r...3 6,894m 2:10.5

STEADY THIRTY

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10/09/24 3:20 761m 2:11.6 View workout
10/07/24 25:29 6,019m 2:07.0 View workout
10/02/24 v/4:49r...7 4,918m 2:02.0

CRUNCH TIME

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09/29/24 v/3:18r...3 7,536m 2:07.3

ENDURANCE ZONE

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09/28/24 5:04 1,121m 2:15.9 View workout
09/24/24 v/0:38r...4 6,352m 2:07.5

RECHARGE

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09/22/24 v/1:00r...5 9,132m 2:11.4

CARDIO CRUSHER

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09/17/24 v/5:54r...5 4,814m 2:04.6

DOSEY DOE

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09/15/24 30:02 6,807m 2:12.3 View workout
09/11/24 2001m 8:27.5 2:06.8 View workout
09/10/24 v40:00/1:12r...1 8,798m 2:16.3

CRUISING

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09/09/24 15:11 3,458m 2:11.7 View workout
08/29/24 v10c/1:00r...6 3,077m 1:58.2 View workout
08/21/24 v/0:39r...2 6,987m 2:08.8

ENDURANCE PYRAMID

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08/19/24 v/7:03r...11 2,646m 1:53.3

Flip the switch

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08/03/24 v/1:07r...7 4,998m 2:06.0

SPRINT TRAINING: THE FINISHER

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07/30/24 v/0:47r...6 3,280m 2:06.4

MOVEMENT + INTERVAL ROW

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07/24/24 v/4:21r...8 4,683m 2:01.7

DISPY

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07/22/24 v/5:36r...6 3,280m 2:06.4

MOVEMENT + INTERVAL ROW

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07/20/24 10:00 2,218m 2:15.3 View workout
07/18/24 8:26 2,014m 2:05.8 View workout
07/13/24 v/5:53r...5 4,854m 2:03.6

DOSEY DOE

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07/11/24 v30:00/1:26r...1 6,869m 2:11.0

GROOVE ROW - SPECIAL EDITION

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07/08/24 v20:00/1:23r...1 4,495m 2:13.4

DRIVE TIME

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