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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rob Lawrie

Log

Date Distance Time Pace Comments Action
11/08/20 527m 3:37.7 3:26.5 View workout
11/07/20 10,000m 40:22.2 2:01.1 View workout
11/06/20 525m 3:09.8 3:00.7 View workout
11/06/20 3,000m 12:09.5 2:01.5 View workout
11/05/20 286m 2:14.6 3:55.3 View workout
11/05/20 9,018m 36:00.0 1:59.7 View workout
11/04/20 100m 0:19.0 1:35.0 View workout
11/04/20 100m 0:19.0 1:35.0 View workout
11/04/20 223m 1:16.7 2:51.9 View workout
11/04/20 3,000m 12:21.1 2:03.5 View workout
11/03/20 9,351m 40:00.0 2:08.3 View workout
11/02/20 5,919m 24:00.0 2:01.6 View workout
11/02/20 514m 3:38.1 3:32.1 View workout
11/02/20 2,000m 7:34.0 1:53.5 View workout
11/01/20 5,901m 24:00.0 2:02.0 View workout
11/01/20 553m 3:51.4 3:29.2 View workout
11/01/20 5,901m 30:00.0 2:32.5 View workout
10/31/20 5,774m 24:00.0 2:04.6 View workout
10/31/20 566m 3:51.6 3:24.5 View workout
10/31/20 5,774m 30:00.0 2:35.8 View workout