Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
2,000m |
10:17.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/29/20 |
42,195m |
3:14:55.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/28/20 |
160m |
1:13.1 |
3:48.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
45:10.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
247m |
1:35.9 |
3:14.1 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
19:46.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,016m |
5:14.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
206m |
1:36.6 |
3:54.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
8,000m |
31:28.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,018m |
10:29.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
191m |
1:26.6 |
3:46.7 |
RowErg |
Hwt |
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|
11/26/20 |
18,309m |
1:20:00.0 |
2:11.0 |
RowErg |
Hwt |
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|
11/25/20 |
296m |
2:05.0 |
3:31.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
6,000m |
24:26.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/24/20 |
312m |
2:05.3 |
3:20.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
19:22.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/23/20 |
445m |
2:55.0 |
3:16.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,146m |
21:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
209m |
1:33.1 |
3:42.7 |
RowErg |
Hwt |
View workout
|
11/22/20 |
7,446m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|