Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/21 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
13,276m |
1:00:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
6,354m |
29:58.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/31/20 |
21,097m |
1:24:27.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
225m |
1:09.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/30/20 |
26,942m |
2:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
42,195m |
3:13:53.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/28/20 |
21,097m |
1:33:53.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/27/20 |
191m |
1:36.4 |
4:12.3 |
RowErg |
Hwt |
View workout
|
12/27/20 |
14,321m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
13,324m |
57:27.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
21,097m |
1:39:15.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
21,097m |
1:41:28.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
42,195m |
2:57:12.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/20/20 |
21,097m |
1:34:54.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
124m |
1:11.5 |
4:48.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
21,097m |
1:26:19.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
133m |
1:16.9 |
4:49.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
42,195m |
3:10:02.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
42,195m |
3:08:21.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|