Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/20 |
124m |
1:11.5 |
4:48.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
21,097m |
1:26:19.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
133m |
1:16.9 |
4:49.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
42,195m |
3:10:02.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
42,195m |
3:08:21.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/16/20 |
134m |
1:10.4 |
4:22.6 |
RowErg |
Hwt |
View workout
|
12/16/20 |
21,097m |
1:31:58.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
21,097m |
1:35:59.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/14/20 |
21,097m |
1:36:49.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/13/20 |
21,097m |
1:35:36.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
111m |
1:09.0 |
5:10.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
13,446m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/11/20 |
131m |
1:06.9 |
4:15.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
13,441m |
1:00:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
161m |
1:03.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
12/10/20 |
50,000m |
3:54:53.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/10/20 |
106m |
0:54.7 |
4:18.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
375m |
3:01.3 |
4:01.7 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,000m |
7:12.2 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,193m |
10:39.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|