Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/20 |
9,018m |
36:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/04/20 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
11/04/20 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
11/04/20 |
223m |
1:16.7 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/04/20 |
3,000m |
12:21.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
9,351m |
40:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,919m |
24:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/02/20 |
514m |
3:38.1 |
3:32.1 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,000m |
7:34.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,901m |
24:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/01/20 |
553m |
3:51.4 |
3:29.2 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,901m |
30:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,774m |
24:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/31/20 |
566m |
3:51.6 |
3:24.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,774m |
30:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
618m |
3:56.2 |
3:11.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
3,294m |
15:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|