Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/21 |
8,000m |
37:24.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/23/21 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,954m |
8:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
993m |
4:02.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,000m |
5:01.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,000m |
4:24.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,000m |
14:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/18/21 |
3,300m |
16:19.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,000m |
47:15.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,500m |
7:39.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
6,000m |
27:16.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,200m |
10:55.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
2,000m |
8:40.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
3,000m |
14:36.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
925m |
4:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/13/21 |
3,000m |
14:56.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
3,000m |
13:19.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
2,500m |
12:03.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
3,000m |
13:43.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/10/21 |
2,234m |
10:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|