Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/20 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
100m |
0:34.2 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,000m |
9:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/06/20 |
100m |
0:24.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
45:06.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,000m |
9:58.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/03/20 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
2,000m |
10:10.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/02/20 |
4,000m |
16:26.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
200m |
0:50.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,800m |
14:17.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
8,000m |
37:45.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
10:00.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
4,000m |
19:45.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,365m |
24:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|