Pantelis Kouzis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
3,000m |
14:38.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,000m |
23:41.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/23/22 |
940m |
4:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
15:10.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
15:25.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
3,000m |
15:18.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/20/22 |
500m |
2:01.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/20/22 |
3,000m |
14:44.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/19/22 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,000m |
24:00.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/18/22 |
3,000m |
14:41.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
3,000m |
14:41.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
24:24.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
24:42.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,000m |
4:20.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,000m |
15:30.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,031m |
15:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/03/22 |
250m |
0:56.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|