Concept2 Logbook | Log for Joe Sellars

Joe Sellars

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/20	4,352m	21:00.0	2:24.7	RowErg	Hwt	Damper Test on ErgZone	View workout
12/13/20	685m	3:00.0	2:11.3	RowErg	Hwt	3 Minute Warmup on ErgZone	View workout
12/09/20	2,377m	10:07.2	2:07.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/07/20	1,969m	10:00.0	2:32.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/07/20	776m	4:29.4	2:53.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/28/20	3,403m	15:00.0	2:12.2	RowErg	Hwt	15 Min WU/CD by KREW/LiveRowing	View workout
10/27/20	3,409m	15:00.0	2:12.0	RowErg	Hwt	15 Min WU/CD by KREW/LiveRowing	View workout
10/26/20	2,307m	10:00.0	2:10.0	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout
10/26/20	2,253m	10:00.0	2:13.1	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout
10/21/20	2,267m	10:00.0	2:12.3	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts