Concept2 Logbook | Log for Joe Sellars

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Joe Sellars

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/20	10,000m	47:08.5	2:21.4	RowErg	Hwt	10,000 meters for ranking using ErgZone	View workout
12/22/20	536m	3:00.0	2:47.9	RowErg	Hwt	3 Minute Warmup on ErgZone	View workout
12/21/20	4,000m	20:05.7	2:30.7	RowErg	Hwt		View workout
12/21/20	6,480m	30:00.0	2:18.8	RowErg	Hwt	30 Minutes for Ranking using ErgZone	View workout
12/21/20	575m	3:00.0	2:36.5	RowErg	Hwt	3 Minute Warmup on ErgZone	View workout
12/20/20	11,625m	1:00:00.0	2:34.8	RowErg	Hwt		View workout
12/19/20	1,000m	4:20.6	2:10.3	RowErg	Hwt	1000 meter for Ranking on ErgZonr	View workout
12/19/20	6,000m	27:36.5	2:18.0	RowErg	Hwt	6000 Meters for Ranking using ErgZone	View workout
12/19/20	12,395m	1:00:00.0	2:25.2	RowErg	Hwt	60 minutes for ranking using ErgZone	View workout
12/18/20	6,440m	30:00.0	2:19.7	RowErg	Hwt	30 Minutes for Ranking using ErgZone	View workout
12/18/20	986m	4:00.0	2:01.7	RowErg	Hwt	4 Minutes for ranking using ErgZone	View workout
12/16/20	11,038m	52:56.6	2:23.8	RowErg	Hwt	Just row on ErgZone	View workout
12/16/20	2,000m	8:06.5	2:01.6	RowErg	Hwt	2000 Meters for Ranking using ErgZone	View workout
12/16/20	316m	1:00.0	1:34.9	RowErg	Hwt	1 Minute for Ranking with ErgZone	View workout
12/16/20	593m	3:00.0	2:31.7	RowErg	Hwt	3 Minute Warmup on ErgZone	View workout
12/15/20	2,318m	10:13.7	2:12.3	RowErg	Hwt	"just Row" with ErgZone	View workout
12/15/20	1,000m	3:58.5	1:59.2	RowErg	Hwt	1,000 m row for ranking using ErgZone	View workout
12/15/20	500m	1:38.5	1:38.5	RowErg	Hwt	500 m row for ranking using ErgZone	View workout
12/15/20	100m	0:17.1	1:25.5	RowErg	Hwt	100 m row for ranking using ErgZone	View workout
12/14/20	5,643m	24:00.0	2:07.5	RowErg	Hwt	C2 Med Daily Workout from 2020.12.13 using ErgZone	View workout

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