Concept2 Logbook | Log for Joe Sellars

Sign Up

Joe Sellars

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/20	6,440m	30:00.0	2:19.7	RowErg	Hwt	30 Minutes for Ranking using ErgZone	View workout
12/18/20	986m	4:00.0	2:01.7	RowErg	Hwt	4 Minutes for ranking using ErgZone	View workout
12/16/20	11,038m	52:56.6	2:23.8	RowErg	Hwt	Just row on ErgZone	View workout
12/16/20	2,000m	8:06.5	2:01.6	RowErg	Hwt	2000 Meters for Ranking using ErgZone	View workout
12/16/20	316m	1:00.0	1:34.9	RowErg	Hwt	1 Minute for Ranking with ErgZone	View workout
12/16/20	593m	3:00.0	2:31.7	RowErg	Hwt	3 Minute Warmup on ErgZone	View workout
12/15/20	2,318m	10:13.7	2:12.3	RowErg	Hwt	"just Row" with ErgZone	View workout
12/15/20	1,000m	3:58.5	1:59.2	RowErg	Hwt	1,000 m row for ranking using ErgZone	View workout
12/15/20	500m	1:38.5	1:38.5	RowErg	Hwt	500 m row for ranking using ErgZone	View workout
12/15/20	100m	0:17.1	1:25.5	RowErg	Hwt	100 m row for ranking using ErgZone	View workout
12/14/20	5,643m	24:00.0	2:07.5	RowErg	Hwt	C2 Med Daily Workout from 2020.12.13 using ErgZone	View workout
12/13/20	4,352m	21:00.0	2:24.7	RowErg	Hwt	Damper Test on ErgZone	View workout
12/13/20	685m	3:00.0	2:11.3	RowErg	Hwt	3 Minute Warmup on ErgZone	View workout
12/09/20	2,377m	10:07.2	2:07.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/07/20	1,969m	10:00.0	2:32.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/07/20	776m	4:29.4	2:53.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/28/20	3,403m	15:00.0	2:12.2	RowErg	Hwt	15 Min WU/CD by KREW/LiveRowing	View workout
10/27/20	3,409m	15:00.0	2:12.0	RowErg	Hwt	15 Min WU/CD by KREW/LiveRowing	View workout
10/26/20	2,307m	10:00.0	2:10.0	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout
10/26/20	2,253m	10:00.0	2:13.1	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout

«
1
2
3
4
5
6
7
»