Joe Sellars

Log

Date Workout Score Ave Comments Action
01/05/21 2000m 8:39.3 2:09.8

2000 Meters for Ranking using ErgZone

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01/05/21 3:00 656m 2:17.1

3 Minute Warmup on ErgZone

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01/04/21 30:00 6,415m 2:20.2

30 Minutes for Ranking using ErgZone

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01/03/21 2000m 7:45.6 1:56.4

2000 Meters for Ranking using ErgZone

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01/03/21 3:00 687m 2:11.0

3 Minute Warmup on ErgZone

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01/02/21 2000m 8:33.7 2:08.4

2000 Meters for Ranking using ErgZone

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01/02/21 10000m 44:53.0 2:14.6

10,000 meters for ranking using ErgZone

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01/01/21 21097m 1:49:36.7 2:35.8

21,097 Half Marathon on ErgZone

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01/01/21 19:13.5 3,861m 2:29.3 View workout
12/31/20 30:00 6,522m 2:17.9

30 Minutes for Ranking using ErgZone

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12/30/20 2000m 8:06.7 2:01.6

2000 Meters for Ranking using ErgZone

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12/29/20 30:00 6,671m 2:14.9

30 Minutes for Ranking using ErgZone

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12/28/20 4000m 19:11.6 2:23.9 View workout
12/28/20 3:00 557m 2:41.5

3 Minute Warmup on ErgZone

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12/27/20 30:00 6,947m 2:09.5

30 Minutes for Ranking using ErgZone

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12/26/20 5000m 22:32.8 2:15.2

5000 Meters for Ranking using ErgZone

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12/26/20 3:00 565m 2:39.2

3 Minute Warmup on ErgZone

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12/24/20 1:00:00 12,380m 2:25.3

60 minutes for ranking using ErgZone

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12/24/20 3:00 563m 2:39.8

3 Minute Warmup on ErgZone

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12/23/20 5000m 22:10.6 2:13.0

5000 Meters for Ranking using ErgZone

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12/22/20 2000m 9:40.0 2:25.0

2000 Meters for Ranking using ErgZone

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12/22/20 10000m 47:08.5 2:21.4

10,000 meters for ranking using ErgZone

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12/22/20 3:00 536m 2:47.9

3 Minute Warmup on ErgZone

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12/21/20 4000m 20:05.7 2:30.7 View workout
12/21/20 30:00 6,480m 2:18.8

30 Minutes for Ranking using ErgZone

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