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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Joe Sellars

Log

Date Workout Score Ave Comments Action
01/30/24 v12:00/2:00r...3 3,345m 2:41.4 View workout
01/29/24 15:00 3,250m 2:18.4 View workout
09/02/23 8x2:00/1:00r 3,757m 2:07.7 View workout
08/31/23 v10:00/2:30r...4 4,977m 2:18.6 View workout
08/30/23 v12:00/2:00r...3 3,744m 2:24.2 View workout
08/28/23 15:00 3,423m 2:11.4

15 Minute Row
15 Minute Row with ErgZone
app.erg.zone

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05/09/23 10x1:00/1:00r 2,516m 1:59.2

Short - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/S5feZW8xTFu37y605uggEQ

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12/06/22 15:00 3,244m 2:18.7

15 Minute Row
15 Minute Row with ErgZone
erg.zone

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03/11/22 10:00 2,204m 2:16.1 View workout
02/22/22 v0:45/r...20 2,263m 2:12.5 View workout
02/10/22 10:00 2,229m 2:14.5 View workout
02/03/22 10:00 2,353m 2:07.4 View workout
02/02/22 500m 2:14.6 2:14.6 View workout
12/21/21 v0:45/r...20 2,341m 2:08.1 View workout
12/19/21 v0:45/r...20 2,305m 2:10.1 View workout
12/16/21 v0:45/r...20 2,296m 2:10.6 View workout
12/15/21 v0:45/r...20 2,375m 2:06.3 View workout
12/14/21 v0:45/r...20 2,387m 2:05.6 View workout
12/11/21 v0:45/r...20 2,397m 2:05.1 View workout
12/09/21 v0:45/r...20 2,370m 2:06.5 View workout
12/09/21 0:45 196m 1:54.7 View workout
12/07/21 v0:45/r...20 2,280m 2:11.5 View workout
12/02/21 10x0:45/0:15r 1,687m 2:13.3 View workout
09/28/21 v5:00/r...5 1,986m 2:15.9 View workout
05/31/21 4:00 1,018m 1:57.8

4 Minutes for ranking using ErgZone

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