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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
01/23/22 5:02 1,093m 2:18.5 View workout
01/21/22 12x250m/0:45r 12:07.1 2:01.1 View workout
01/21/22 2:12 515m 2:08.3 View workout
09/28/21 28:00 6,533m 2:08.5 View workout
09/28/21 2:15 515m 2:11.4 View workout
09/27/21 8x500m/2:00r 15:48.8 1:58.6 View workout
09/27/21 2:11 516m 2:07.6 View workout
09/26/21 4x2000m/2:00r 34:35.1 2:09.6 View workout
09/26/21 2:13 512m 2:09.8 View workout
09/23/21 3x8:00/4:00r 5,617m 2:08.1 View workout
09/23/21 2:16 513m 2:12.5 View workout
09/21/21 6x1000m/1:00r 25:49.0 2:09.0 View workout
09/21/21 2:21 515m 2:16.9 View workout
09/20/21 4x6:00/3:00r 5,622m 2:08.0 View workout
09/20/21 2:49 656m 2:09.1 View workout
09/12/21 3x1500m/1:00r 19:44.7 2:11.6 View workout
09/12/21 2:17 514m 2:13.5 View workout
09/09/21 3x6:00/4:00r 4,245m 2:07.2 View workout
09/09/21 2:08 513m 2:04.9 View workout
09/09/21 2:12 508m 2:10.8 View workout
08/03/21 6x3:00/3:00r 4,214m 2:08.1 View workout
08/03/21 2:19 524m 2:12.9 View workout
07/30/21 2x2000m/4:00r 16:55.6 2:06.9 View workout
07/30/21 2:20 522m 2:14.9 View workout
07/29/21 8x500m/2:00r 17:39.0 2:12.3 View workout